What to Expect When Working with NourishWell Nutrition Counseling
At NourishWell, I approach nutrition counseling with compassion and empathy, ensuring you feel truly heard. Many of my clients come to me frustrated—told their labs "look good" and that nothing is wrong, yet they still don’t feel their best. My goal is to change that by listening deeply and helping you uncover the root causes of your concerns.
During our first visit, we will take time to thoroughly review your health history, lifestyle, expectations, and motivations. Together, we’ll explore your specific health concerns and how nutrition and lifestyle strategies can impact them. From there, we will co-create a plan that fits into your life, setting 1 or 2 meaningful goals with clear strategies for implementation. This initial session typically lasts between 60 and 90 minutes.
In follow-up appointments, which range from 30 to 60 minutes, we’ll continue learning, review any new lab results, assess progress, and set new goals if appropriate. I expect that you will encounter challenges along the way—that’s part of the process. We’ll identify barriers, explore triggers, and work together to find realistic ways to overcome them. The focus is not just on what to change but on how to make those changes sustainable for the long term.
At NourishWell, we emphasize slow, steady progress. Lasting change doesn’t happen overnight, and making too many shifts at once can be overwhelming. That’s why we focus on small, manageable steps—solidifying each habit before moving forward. Change is rarely easy, but what matters is how we navigate the struggle. I am here to provide compassionate accountability, helping you process and troubleshoot challenges as they arise.
Rather than fixating on immediate outcomes, I encourage you to shift your focus to understanding your body, learning new habits, and building a foundation for long-term health. Some clients see changes quickly, while others need time to work through barriers, adjust their mindset, or gather more data through lab testing. Regardless of the timeline, I will be with you every step of the way—offering guidance, support, and encouragement through every doubt, setback, and success.
My role extends beyond providing nutrition advice; I help you understand:
Your body’s unique chemistry
How food, exercise, and lifestyle impact your well-being
Your eating behaviors and relationship with food
The choices you make and the factors influencing them
Working with NourishWell is not just about changing what you eat—it’s about transforming how you approach your health. It’s about learning, growing, and developing a sustainable way to feel your best. If you’re ready to embark on this journey, I am here to support you every step of the way.