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      <image:title>Nutrition Services</image:title>
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      <image:title>Nutrition Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-30</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
      <image:caption>Empowering women to reach their feeding and personal nutrition goals in all phases of life. Personal nutrition, lactation and women’s wellness services from an experienced Registered Dietitian and Internationally Board Certified Lactation Consultant. NourishWell supports women’s health with the following services: WELL WOMAN NUTRITION CONSULTS FERTILITY, PREGNANCY AND POSTPARTUM NUTRITION CONSULTS LACTATION CONSULTS FOR MOM AND BABY PERIMENOPAUSE AND MENOPAUSE NUTRITION CONSULTS My approach is holistic in that it looks at how your whole life influences your wellness including missing nutrients, lifestyle habits, toxic exposures and other important factors. I will look for root causes that may be influencing your hormonal and overall health, then guide you in effective practices to address the root causes of your issues.</image:caption>
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      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52f713a1e4b0430a9909a09e/1614740673123-WXW2XL9AMH6MZ10D69B4/Pregnancy%252Band%252BBreastfeeding%252BClasses.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Georgina Lile RD LD IBCLC</image:title>
      <image:caption>My journey to women’s nutrition and lactation started with a desire to learn more about healthy living and how I could help others to feel better.  I found that nutrition played a large role in lifelong health and I pursued a degree in Nutrition and Dietetics from University of Central Missouri.  I started my career as a Registered Dietitian, over 15 years ago, counseling moms about maternal and child nutrition as well as breastfeeding. I saw there was a need to give my moms advanced lactation help, so I pursued IBCLC training. I’ve been an IBCLC for over 10 years and find it so rewarding to help women meet both their nutrition and breastfeeding goals. I’m passionate about supporting other women through all phases of life. I love empowering women to: listen to and trust their bodies, to care for and nourish themselves as well as their families. It is a pleasure helping other women and I am so grateful for a career where I can support and lift others up.</image:caption>
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      <image:title>About - IBCLC Oral Habilitation Master Class</image:title>
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